Thankful Still

Sometimes I look at my life with regret-

That I haven’t accomplished enough

That I have wasted years being sad and depressed and anxious

That I tried so hard to do right and completely missed just letting God be God in me

But in the end it really doesn’t matter.

All that matters is that I am here now in this day and God does still live in me. There is just more of Him and less of me.

Thats what matters.

Be still and know that I am God.

Psalm 46:10

Affect Change

Thoughtful Meditation

The Spirit of God, who raised Jesus from the dead, lives in you. … he will give life to your mortal bodies by this same Spirit living within you. Romans 8:11

I’ve followed the life of this goose for a while now. Somehow, he was left behind when his flock moved on but has been accepted into a family of young mallards.

Life doesn’t aways move in the direction we think it will. We have choices. We can make changes. We can adapt to our surroundings and be successful.

You have heard it said that “you create your own reality”. I believe it is a true statement.

I believe if we can truly grasp the concept that God’s spirit lives inside us then we can do anything. We affect change in our lives by going internal. Through prayer and meditation we can change our world.

Inferior? Hardly.

Thankful Meditation

I love this comment from Eleanor Roosevelt:

No one can make you feel inferior without your consent.

Sometimes when I am feeling bad, I have to ask myself why? Why am I feeding into it so much? Have I let others’ expectations influence the way I feel about myself? What I choose to do or not do is entirely within my control.

You can ask, and you can tell, but only I can choose. And what if I choose not to do as you say? Does that make me inferior to you? Nope. It does not.

So why do I let myself feel bad? I am not any less a person because I did what I wanted to do. In fact, it makes me your equal. So you take care of your own self and I will take care of mine. Should we meet in the middle and help one another, then that is fine.

Thankful Goal

May I love others and myself as I am truly loved by You, God. May I treat myself with the love and kindness worthy of a vessel that holds Your love.

Allowing Change

Thankful Meditation

“Sometimes we pray for God to change our circumstances when God wants to use our circumstances to change us.”

Thankful Affirmation

I’m not sure how I feel about that. Simply relaxing and allowing change is so hard for me. I am a doer. A controller. I take charge. I get things done. I know how to handle the situation.

But do I really? I have no omniscient sight that lets me see the future. I’m not pre-cognitive. But I do have God’s Spirit as a living breathing entity within me. We all do. God lives in us and gives us knowledge and growth so we can be more like him.

I know it sounds convoluted- let God be more God in us. But when I relax and choose not to worry and take control- when I relax and allow the Universe to create change in my heart, I become more the person I am meant to be- and those pesky circumstances will eventually take care of themselves.

For I know the thoughts that I think toward you, says God, thoughts of peace, not of evil, to give you hope and a future.

Jeremiah 29:11

Thankful Goal

Accept that I am loved and allow that Love to direct my day.

Be the Change

Thankful Meditation

Be the change you wish to see in the world.

Often attributed to Gandhi

Thankful Affirmation

I read recently that Gandhi did not actually say the words I have quoted for you here but the author did not indicate whom he thought had said them. In any event it seems likely, the spirit of the great man is in the words.

Regardless of their origin, I do love how these words remind me that we cannot effect change by sitting on our hands.

If we have any value to offer our world it is in our ability to observe and understand where change is needed.

Then if we are able, we do what we can. No matter how small, our efforts count.

Thankful Goal

May I stay in a spirit of openness to see where help is needed and, be willing to make an effort. I want to BE the change.

Guided By Your Spirit

Thankful Meditation

Be still and know that I am God.

-Psalms 46:10

In all your ways acknowledge me and I will direct your path.

-Proverbs 3:6

Thankful Affirmation

Today as I move through my day may pay attention to you within me. Leading, guiding, showing me how to live and love and be. A better friend. A better daughter and sister. A better lover. All these things matter to you because they matter to me. You love me and want to love others through me.

Thankful Goal

May I live in your love.

Thankful Meditation

For my thoughts are not your thoughts.

Isaiah 55

Thankful Affirmation

Thank you Holy One for beauty on a cloudy day. Help me to see what you see and hear what you hear and think what you think.

Thankful Goal

Listen and see that our God is good.

Might As Well

Thankful Mediation

“might as well get stoned

Get it off my mind

Ain’t got a thing to do

All I’ve got is time

The bottle’s all I’ve had to be a friend of mine

And since my whiskey’s gone

I might as well get stoned.”

Thankful Thoughts

I love Chris Stapleton. His music speaks to my mindset when I am feeling so low I can’t get off the floor. Sometimes it seems like the only thing to do is give up, give in, and dig in. Feel sorry for myself. Embrace the aloneness. Enjoy the bliss of darkness. Wallow in the pit of despair.

But that’s not what God wants for us. There is another way. I owe it to myself to raise my vibration in whatever way I can. Good feelings will return, but I have to want them. I have to be willing to let go of the darkness and embrace the light.

It really is my choice.

Chris Stapleton


World of Spirit

Thankful Meditation

“In the world of bodies, we are all separate. In the world of spirit, we are all one.” – Marianne Williamson

Thankful Thoughts and Goals

May I learn to rest in Your Spirit and be guided by the knowledge and experience of Your love that resides within.


Thankful Meditation:

You’re entirely bonkers. But I’ll tell you a secret. All the best people are.

Tim Burton, Alice in Wonderland the movie, from the book by Lewis Carroll

Thankful Affirmation:

Today I am thankful that my ‘craziness’ is just part of who I am and I can accept that. On some level I can rise above, in order to function, but it’s still there.

It’s what makes me special, what allows me to be compassionate of others, and what reminds me there is always more beneath the surface.

Thankful Goal:

Recognize myself and others as more than what they appear.